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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-14-2005, 01:21 PM   #1
Christopher C Brophy
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Do we have to use dumbbells for the wod or a barbell? For the shoulder press is it sitting down or a standing military shoulder press?

Thanks

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Old 12-14-2005, 01:31 PM   #2
Mike Minium
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Christopher,

If possible, use a barbell. But dumbbells are fine as substitutes.

It's definitely a standing military should press.


Mike
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Old 12-14-2005, 01:44 PM   #3
Christopher C Brophy
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Thanks Mike

Chris
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