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Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment

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Old 03-31-2015, 08:44 AM   #1
Tim Squires
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DIY tricep/lat cable system

Made a few adjustments but works awesome for about $20 vs. The Spud Econ Pulley rogue offers for $85ish.

http://instagram.com/p/0y_dEGF537/
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Old 03-31-2015, 10:41 AM   #2
Nicholas Wheeler
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Re: DIY tricep/lat cable system

Quote:
Originally Posted by Tim Squires View Post
Made a few adjustments but works awesome for about $20 vs. The Spud Econ Pulley rogue offers for $85ish.

http://instagram.com/p/0y_dEGF537/
Mind giving instructions? Some of us are retarded when it comes to these things and need it broken down barney-style.
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Old 04-02-2015, 07:24 AM   #3
David Shamah
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Re: DIY tricep/lat cable system

thats great!
need instructions and where you got parts from.
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Old 04-02-2015, 09:20 AM   #4
Tim Squires
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Re: DIY tricep/lat cable system

You can get everything at Home Depot (all in the same aisle). You'll need:

6.5' of plastic coated cable
A pulley to accommodate that size of cable.
Two clamp sets (to loop the ends of the cable)
Two carabiners

Refer to the picture for some clarification.
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Old 04-02-2015, 09:21 AM   #5
Tim Squires
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Re: DIY tricep/lat cable system

Here's a video of actually loading it up with some weight. Works perfectly.

http://instagram.com/p/09Y9IuF552/
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