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Exercises Movements, technique & proper execution

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Old 05-16-2012, 09:35 PM   #1
Dan Field
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Join Date: Nov 2011
Location: Roanoke  VA
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Question Summer camp/ programming help!

Hello fellow crossfitters,

I am working at a summer camp for the next few months. And I would really appreciate help in programming workouts.

I will have access to a bike, pool, monkey bars, and some dumbells but not much else.

I was hoping to do 3 -4 days a week with Saturday reserved for heavy lifting at the gym (Wendler).

Any help would be greatly appreciated
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