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Old 05-23-2022, 05:59 PM   #14321
Bill Hoogsteden
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Location: Dayton  OH
Posts: 2,079
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
12:00 AMRAP:
3 Weighted Pull-ups, 35 lbs
6 Dumbbell Push-ups
9 Dumbbell Squats, 35 lbs

8 rounds + 3 Weighted Pull-ups, 147 reps

21 more reps than my last attempt on 5 November 2019!! I felt I even wasted time on this one!
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Old 05-24-2022, 05:04 PM   #14322
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,079
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
3 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
1x [ 3 Cleans + 2 Front Squats + 1 Jerk ] @ 135 lbs

Almost choked myself trying to go from the FSs to the jerk.

Evening:
1.94 mi Dog Walk
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 170 lbs
5 Back Squats @ 185 lbs
5 Back Squats @ 195 lbs
15 Back Squats @ 225 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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Old 05-26-2022, 06:00 PM   #14323
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

0.78 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 200 lbs
5 Deadlifts @ 230 lbs
21 Deadlifts @ 260 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
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Old Yesterday, 06:01 PM   #14324
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,079
Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder Press @ 100 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
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