|
|
05-23-2022, 05:59 PM
|
#14321 |
|
Member
|
Re: Over 50 Crossfitters Sign In
WU:
1.06 mi run 10 Leg swings on each leg in both directions 10 single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 142 Push Ups 10 Pike Push Ups 27 Supported Squats workout 20 Scap Pulls 10 Pull Ups 5 Close grip Chin Ups 100 Burpees (Yay! Burpees!!) WOD: 12:00 AMRAP: 3 Weighted Pull-ups, 35 lbs 6 Dumbbell Push-ups 9 Dumbbell Squats, 35 lbs 8 rounds + 3 Weighted Pull-ups, 147 reps 21 more reps than my last attempt on 5 November 2019!! I felt I even wasted time on this one! |
|
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
|
|
|
05-24-2022, 05:04 PM
|
#14322 |
|
Member
|
Re: Over 50 Crossfitters Sign In
WU:
1.06 mi run 10 Leg swings on each leg in both directions 10 Single leg jumps on each leg 10 Penguin Clap Jumps 10 High tap Jumps 142 Push Ups 10 Pike Push Ups 27 Supported Squats workout 20 Scap Pulls 10 Pull Ups 3 Close grip Chin Ups 100 Burpees (Yay! Burpees!!) WOD: 1x [ 3 Cleans + 2 Front Squats + 1 Jerk ] @ 135 lbs Almost choked myself trying to go from the FSs to the jerk. Evening: 1.94 mi Dog Walk 20 Scap Pulls 10 Pull Ups 5 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 1.5 Pood Goblet Squats 5 Back Squats @ 170 lbs 5 Back Squats @ 185 lbs 5 Back Squats @ 195 lbs 15 Back Squats @ 225 lbs 10 Back Squats @ 130 lbs 10 Back Squats @ 130 lbs 10 Back Squats @ 130 lbs 10 Back Squats @ 130 lbs 10 Back Squats @ 130 lbs |
|
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
|
|
|
|
05-26-2022, 06:00 PM
|
#14323 |
|
Member
|
Re: Over 50 Crossfitters Sign In
0.78 mi Dog Walk
100 Burpees (Yay! Burpees!!) 142 Push Ups 10 Pike Push Ups 20 Scap pulls 10 Pull Ups 5 close grip Chin Ups 10 1.5 Pood DLs 10 1.5 Pood KBS 10 12" Box Jumps 5 Deadlifts @ 200 lbs 5 Deadlifts @ 230 lbs 21 Deadlifts @ 260 lbs 1 Pull Up 8 Deadlifts @ 155 lbs 1 Pull Up 8 Deadlifts @ 155 lbs 1 Pull Up 8 Deadlifts @ 155 lbs 1 Pull Up 8 Deadlifts @ 155 lbs 1 Pull Up 8 Deadlifts @ 155 lbs 1 Pull Up |
|
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
|
|
|
|
Yesterday, 06:01 PM
|
#14324 |
|
Member
|
Re: Over 50 Crossfitters Sign In
100 Burpees (Yay! Burpees!!)
142 Push Ups 10 Pike Push Ups 20 Scap pulls 10 Pull Ups 5 close grip Chin Ups 5 Shoulder Press @ 80 lbs 5 Shoulder Press @ 90 lbs 10 Shoulder Press @ 100 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs 10 Shoulder Press @ 60 lbs |
|
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/) "Illegitimi non carborundum!" |
|
|
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Sign this guy up for CF | John Tuitele | Equipment | 5 | 05-27-2014 06:16 PM |
| Roadside Sign ideas | Jennie Yundt | Running a CrossFit Facility | 8 | 07-06-2008 04:00 PM |
| AF Equipment Newsletter Sign-up | Jon Gilson | Equipment | 0 | 04-27-2007 11:36 AM |
| Is this a sign of supercompensation? | Stephen Kichuk | Fitness | 4 | 02-01-2007 06:24 PM |
| CrossFit Ann Arbor's New Sign | Douglas Chapman | Running a CrossFit Facility | 6 | 11-26-2006 04:22 PM |
