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Old 07-25-2013, 10:45 AM   #1
Edmond Fenton
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Join Date: Jan 2012
Location: Washington Crossing  PA
Posts: 46
Squat form check

I am specifically concerned that I occasionally rack the bar where it sits "uneven" on my shoulders... the right tends to be higher. I wanted to see if anyone can tell if it looks like it is due to a depressed left shoulder or something more downstream such as my stance (I sometimes catch myself with my left foot slightly behind by right), unbalanced leg strength, mobility ext...

Also any general critiques would be much appreciated.

Squats at 95% 1RM so they are not too pretty.

Front view poor rack (WFS)
Front view better rack(WFS)
Side view(WFS)
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Old 07-25-2013, 07:02 PM   #2
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: Squat form check

probably need to widen up the stance a little bit and drive those knees out throughout the lift.....another thing is don't bounce out of the hole at the bottom control the lift throughout and maintain that muscle tension
***Team Jesus*** M 5'7"/160/24
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