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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-11-2006, 03:10 PM   #1
Jack Sniezak
Member Jack Sniezak is offline
Join Date: Sep 2006
Location: Columbia  SC
Posts: 5
Just wondering what my basic warmup would be for something like Crossfit and the WOD. I've heard there is a generic warmup that I can customize later, but I haven't been able to find a trace of it (me and computers are not so good together) I'm a little confused as to how I should prepare since I've been told that stretching doesn't take place until after the workout is over.

Any help at all (a basic plan even), would be appreciated. Hoping to get into the WOD tomorrow!! Couldn't today for lack of a proper weight set.

(Message edited by johnj on September 11, 2006)
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Old 09-11-2006, 03:40 PM   #2
Frank M Needham
Member Frank M Needham is offline
Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 452
Look on the main site page under faqs, the CSWU is listed there.
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Old 09-12-2006, 01:23 PM   #3
Daniel Foster
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Join Date: Aug 2006
Location: Maple Shade  NJ
Posts: 109
Check out for a scaled down version of the wod
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