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Testimonials CrossFit's successes / your achievements |
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#1 |
Member
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12 weeks of hard training got me here
Hey guys. I've been a long term member of the boards here and have Crossfitted since 2007. I love the community. You've got me through thick and thin.
I just thought I'd share my results from a 12 week training plan I did at a local gym in Ireland which is fast becoming the stuff of legend. I took a period (3 years) off training because of illness so my before pic is pretty much with no training. Here are the after pics Link is WFS http://www.flickr.com/photos/jaimest...7627785581584/ here's a before pic. so you can compare http://www.flemingsteele.com/IMG_1322.jpg - link is WFS My trainer is qualified RKC level 2 and this is very functional muscle. Not beach weights. We did a ton of metcon and kettlebells. I'd love to hear your comments. J |
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#2 |
Member
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Re: 12 weeks of hard training got me here
Well done, that's better progress than most see in a year or more.
What'd you diet look like over those 12 weeks compared to before? |
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#3 |
Member
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Re: 12 weeks of hard training got me here
What did you do for diet?
Edit: guy above beat me to it but I can't delete my post. |
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#4 |
Member
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Re: 12 weeks of hard training got me here
Diet has always been clean. Not strict paleo with dairy. Oats, sweet potato and green veg as carb, all protein sources including powder and whole milk, evoo, nuts, eggs. Just cut the crap out. Still had a glass or 2 of wine each night!
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#5 |
Member
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Re: 12 weeks of hard training got me here
Wow, that's crazy good progress. Nice job.
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#6 |
Member
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Re: 12 weeks of hard training got me here
Thanks guys - it was hard work! Worth the effort tho.
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#7 |
Affiliate
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Re: 12 weeks of hard training got me here
http://www.flickr.com/photos/jaimest...57627785581584
what the? grats on the change though massive improvement |
__________________
|Deadlift 220kgs|Strict press 75kgs|squat 162.5kgs|pullups 67|477 double unders|26rounds cindy| 2:28 Fran|6:08 annie|12 rnd NATE|full snatch 95kg|C+J 110kg| |
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#8 |
Member
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Re: 12 weeks of hard training got me here
Nice work - I looked at the before pic and it was taken April 11th. Obv doesn't mean anything, but these results would be a lot more understandable with 6 months (especially since you were already eating a good diet before you started.) Either way, great work - keep it up!
(and lol @Steve's post.) |
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#9 | |
Member
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Re: 12 weeks of hard training got me here
Quote:
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#10 |
Member
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Re: 12 weeks of hard training got me here
I watched the videos. It looks like mostly Bodybuilding stuff, which will definitely get you looking more muscular, but generally isn't great for actual performance. Does he control your diet via the program as well?
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