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Old 01-25-2011, 06:14 AM   #1121
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

1.25.11

~6-7 hr sleep

@ 6a CFCC

90s Handstand hold - unbroken.

Push Press, light peak set of 3

45x3, 65x3, 75x3, 85x3

Metcon:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ab wheel roll out
Scapular push up
Push up

12:56

Feels really good to be back at CFCC. Like, REALLY GOOD. Thank heavens for the new space! I'm committing to a 3 on 1 off schedule with yoga thrown in on my rest days (if not more) - perks of my job

Did pre-post workout BCAAs. They are VILE. It was QUITE the struggle to get them down, wow. I am going to take part in Greg's experiment - I have no problem fasting since I have (as of late) been not eating until noon anyways. I'm spending my morning cooking and doing homework - class 10-3, work 3-9. Shorter day tomorrow (phew!)
Oh. And BCAAs in tea is what I will be trying next. Because with water, it's just not cuttin' it....

blech.
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Old 01-25-2011, 07:26 AM   #1122
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

I got True Lemon. I shall report back.
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Old 02-01-2011, 08:43 PM   #1123
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

1.31.11

Single Leg Squat Holds @ 1 Minute Each * unbroken

Max Box Jump Double - 25.5''

Back Squats
65x5x5
95x5
115x5
125x5

Metcon
6 Rounds
10 split squats
15 squats
20s single arm planks (opposite arm each round)

accidentally did 7 rounds... 7:11

[pretty sore now]

--

2.1.11

90s Handstand Hold * unbroken

4x5 Med Ball Slams
3 Ballistic Push ups between sets (from knee)

Press
45x5
65x2
70x2
75x1xf (max = 80, seems to be a good place to fail... merg)
65x2
*Kettlebell rows x 6 per arm between each set

Metcon

Death by close-grip push ups (starting at 5 push ups)

16+11 push ups (11th round)
*From knee.

2 days into fasting/BCAAs. DidNOT eat a lot today and extended my eating window from 8 hours to 9.5 since I had eaten so little. Tomorrow I wont be able to eat until 4 so I don't feel so bad about it. Feeling really tired, honestly. I'll let you know when I start to feel as awesome as everyone else claims.
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Old 02-02-2011, 02:44 PM   #1124
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

2.2.11

@ noon CFCC

Single Leg Squat Hold: 1 minute each leg * unbroken

Box Jump doubles - 27''

Hang Squat Clean
Practice @ 45#
75x2
90x2
100x2

Metcon:
Every minute on the minute for 10 minutes, 2 squat cleans @ 100#

Really enjoyed this workout - got really quick on the cleans - however, my shoulders kinda hurt now. At least I'm not sore anymore - and HEY! I went to 3 classes in a row

day 3 fasting BCAAs. It's 4:30 and hopefully I'll get my first meal in soon. Sporadically hungry but not "dying" - if this was 2 days ago, I'd be starved.
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Old 02-03-2011, 05:40 AM   #1125
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Re: The Samantha Sessions : A New Journey.

2.3.11

rest day.

involving lots and lots of walking.

and maybe a nap because I'm tiiiiiired.
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Old 02-03-2011, 03:10 PM   #1126
Erin Davidson
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Re: The Samantha Sessions : A New Journey.

Just throwing this your way because I know you're gonna like it... we're looking for a yoga person for CFCC. If you think of anyone who is hands down AWESOME... like you could see them training CF... let us know.
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Old 02-03-2011, 04:24 PM   #1127
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

DUDE. Whoever that chick is that instructed 3 weekends ago at Lulu was awesome.

Also, Sabrina Collins?
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Old 02-03-2011, 07:58 PM   #1128
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Erin Davidson View Post
Just throwing this your way because I know you're gonna like it... we're looking for a yoga person for CFCC. If you think of anyone who is hands down AWESOME... like you could see them training CF... let us know.
Her name is Stacia Nero and I will contact her immediately She's been to CF a few times (Liz taught I believe) and we rock climb together. And she's a certified yoga instructor lady & lulu jam.
(Meg, Stacia taught this passed Sunday, you missed it!)
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Old 02-04-2011, 05:59 AM   #1129
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

I know! But I'm going to trek over to West Philly on Sunday for the Dhyana session. Are you in, or do you have to work?
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Old 02-04-2011, 07:10 AM   #1130
Greg Privitera
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Re: The Samantha Sessions : A New Journey.

I am friends with stacia...
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