JC's Crossfit & Zone Log - Page 55

James Compora · 06-03-2009, 06:40 AM

My back feels incredible....called the dr. up today and im going back for an evaluation on friday, She thinks i will be able to do whatever i please again starting monday

Mike Bishop · 06-03-2009, 01:23 PM

Glad to hear your back is better.

I will echo what Jay and Dave have said, kick the crap!! Those freaking pills are like over the counter meth. Your body will adjust to the waking up and going back to bed. Use exercise and the endrophins you get from that to keep you going.

From the handful of the pages on this log that I have read, as I am going through. You get way to banged up. Slow down, learn good form and use that in everyday life from lifting a patient, to throwing a ladder, to toting your school books, whatever it is. And for Christ's sake tell that dept that you are standing in front of their truck to buy a red one!

Dave Coughlin · 06-03-2009, 01:46 PM

Quote:

Originally Posted by Mike Bishop

And from Christ's sake tell that dept that you are standing in front of their truck to buy a red one!

+1

James Compora · 06-03-2009, 02:09 PM

haha seriously, our trucks are a pretty damn ugly color haha. But every one of them are that color and we have 9 trucks and they're all that color, so I dont see a chance coming soon

James Compora · 06-16-2009, 03:07 PM

ok i really wanted to workout yesterday...but we had a huge house fire (YES MY FIRST FIRE!!!!) and now i completely understand why its a big deal to stay in shape...holy **** i was beat last night and im sore as hell today. Cant wait to get back into CrossFit tomorrow

Dave Coughlin · 06-16-2009, 04:31 PM

Congrats on your first fire. Know do you know why we keep harping on you to stay consistent with your programming

P.S. Sorry about the Red Wings. I don't really care too much for NHL, but I do hate any pro teams from Pittsburgh

Samantha Aurelio · 06-16-2009, 04:34 PM

Yay! Congrats on the fire! Except.. not yay about there being a fire... but you get it

You! Get to CFing! Now!

James Compora · 06-16-2009, 04:48 PM

lol yes i completely understand :P and i cannot wait to beat my *** in the gym again. How is the diet coming sam?

James Compora · 06-17-2009, 04:42 PM

6-17-09

Press: 45 x10, 65 x8
Press: 95, 115, 115, 95 x5

Back was fine the whole time...will attempt the met-con for tomorrow to see how it feels

Samantha Aurelio · 06-17-2009, 04:47 PM

great work

ease into it, sir

06-03-2009, 06:40 AM	#541
James Compora Member Profile: Join Date: Mar 2008 Location: Monroe MI Posts: 1,186	Re: JC's Crossfit & Zone Log My back feels incredible....called the dr. up today and im going back for an evaluation on friday, She thinks i will be able to do whatever i please again starting monday
	__________________ Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb

06-03-2009, 01:23 PM	#542
Mike Bishop Member Profile: Join Date: May 2008 Location: Franklinton NC Posts: 1,072	Re: JC's Crossfit & Zone Log Glad to hear your back is better. I will echo what Jay and Dave have said, kick the crap!! Those freaking pills are like over the counter meth. Your body will adjust to the waking up and going back to bed. Use exercise and the endrophins you get from that to keep you going. From the handful of the pages on this log that I have read, as I am going through. You get way to banged up. Slow down, learn good form and use that in everyday life from lifting a patient, to throwing a ladder, to toting your school books, whatever it is. And for Christ's sake tell that dept that you are standing in front of their truck to buy a red one!
	__________________ Go Cubs Go! Go Cubs Go! Hey there Chicago what da ya say the Cubs are gonna win today! Last edited by Mike Bishop : 06-03-2009 at 01:53 PM.

06-03-2009, 02:09 PM	#544
James Compora Member Profile: Join Date: Mar 2008 Location: Monroe MI Posts: 1,186	Re: JC's Crossfit & Zone Log haha seriously, our trucks are a pretty damn ugly color haha. But every one of them are that color and we have 9 trucks and they're all that color, so I dont see a chance coming soon
	__________________ Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb

06-16-2009, 03:07 PM	#545
James Compora Member Profile: Join Date: Mar 2008 Location: Monroe MI Posts: 1,186	Re: JC's Crossfit & Zone Log ok i really wanted to workout yesterday...but we had a huge house fire (YES MY FIRST FIRE!!!!) and now i completely understand why its a big deal to stay in shape...holy **** i was beat last night and im sore as hell today. Cant wait to get back into CrossFit tomorrow
	__________________ Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb

06-16-2009, 04:31 PM	#546
Dave Coughlin Member Profile: Join Date: Apr 2008 Location: Orlando FL Posts: 1,722	Re: JC's Crossfit & Zone Log Congrats on your first fire. Know do you know why we keep harping on you to stay consistent with your programming P.S. Sorry about the Red Wings. I don't really care too much for NHL, but I do hate any pro teams from Pittsburgh
	__________________ 37 y/o 240s My log

06-16-2009, 04:34 PM	#547
Samantha Aurelio Member Profile: Join Date: Oct 2008 Location: Atlantic Highlands NJ Posts: 1,832	Re: JC's Crossfit & Zone Log Yay! Congrats on the fire! Except.. not yay about there being a fire... but you get it You! Get to CFing! Now!
	__________________ "Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)

06-16-2009, 04:48 PM	#548
James Compora Member Profile: Join Date: Mar 2008 Location: Monroe MI Posts: 1,186	Re: JC's Crossfit & Zone Log lol yes i completely understand :P and i cannot wait to beat my *** in the gym again. How is the diet coming sam?
	__________________ Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb

06-17-2009, 04:42 PM	#549
James Compora Member Profile: Join Date: Mar 2008 Location: Monroe MI Posts: 1,186	Re: JC's Crossfit & Zone Log 6-17-09 Press: 45 x10, 65 x8 Press: 95, 115, 115, 95 x5 Back was fine the whole time...will attempt the met-con for tomorrow to see how it feels
	__________________ Squat: 405lb Bench: 305lb Press: 160lb Deadlift: 435lb

06-17-2009, 04:47 PM	#550
Samantha Aurelio Member Profile: Join Date: Oct 2008 Location: Atlantic Highlands NJ Posts: 1,832	Re: JC's Crossfit & Zone Log great work ease into it, sir
	__________________ "Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)

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