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Old 04-07-2009, 03:30 PM   #491
Dave Coughlin
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Re: JC's CrossFit & Zone Log

Great time on the lunge/PU/situp WOD James. Also, good to hear about your urine tests.


Now let's build off your performance today, and start getting some CONSISTENCY in your workouts...:stir:

Start CrossFitting as if your life depends on it, because now you have an FD job....it does.
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Old 04-07-2009, 07:30 PM   #492
James Compora
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Re: JC's CrossFit & Zone Log

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Originally Posted by Dave Coughlin View Post
Great time on the lunge/PU/situp WOD James. Also, good to hear about your urine tests.


Now let's build off your performance today, and start getting some CONSISTENCY in your workouts...:stir:

Start CrossFitting as if your life depends on it, because now you have an FD job....it does.
thats the plan DC
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Old 05-09-2009, 06:15 PM   #493
James Compora
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Re: JC's CrossFit & Zone Log

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thats the plan DC
ok people....i will be posting again on here, things have been pretty crazy lately as i started the firefighting job last week and im getting my own place this week...it will still be pretty crazy but im getting back on the ball and when i go shopping for myself it will be only paleo foods in bulk baby!
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Old 05-09-2009, 07:02 PM   #494
Dave Coughlin
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Re: JC's Crossfit & Zone Log

Talk is cheap, YoungBlood:stir:

Frozen chicken breasts, pork shoulder butts, stalks of broccoli, bags of spinach, apples, and skirt steaks are quick and easy grocery selections for me. Be on the lookout for deals on spicy sausage and bacon, and you're looking solid for the week.
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Old 05-09-2009, 08:04 PM   #495
James Compora
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Re: JC's Crossfit & Zone Log

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Originally Posted by Dave Coughlin View Post
Talk is cheap, YoungBlood:stir:

Frozen chicken breasts, pork shoulder butts, stalks of broccoli, bags of spinach, apples, and skirt steaks are quick and easy grocery selections for me. Be on the lookout for deals on spicy sausage and bacon, and you're looking solid for the week.
oh yes, i will be buying the **** outta some chicken breasts lol, ive never had a skirt steak, are they costly?
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Old 05-10-2009, 02:01 PM   #496
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Re: JC's Crossfit & Zone Log

skirt steaks are cheap. Marinade them and they are brutally good
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Old 05-10-2009, 05:09 PM   #497
Samantha Aurelio
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Re: JC's Crossfit & Zone Log

I FOUND YOUR LOG.

heyhey!
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Old 05-10-2009, 05:41 PM   #498
James Compora
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Re: JC's Crossfit & Zone Log

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I FOUND YOUR LOG.

heyhey!
haha hey sam, was wondering when the heck you would make an appearance here... this thing will actually be very active soon, ive been so hectic learning the ropes at the station, getting calls non stop and packing up to move.
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Old 05-13-2009, 07:28 AM   #499
David Schneider
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Re: JC's Crossfit & Zone Log

Nice!

He's back!

Congrats on the job and getting your own place!!! Why have I not heard about this supposed move?

Good **** Bro
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Old 05-14-2009, 12:58 PM   #500
James Compora
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Re: JC's Crossfit & Zone Log

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Nice!

He's back!

Congrats on the job and getting your own place!!! Why have I not heard about this supposed move?

Good **** Bro
david, why have you not been on FB in the last decade for me to tell ya about it
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