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Old 09-29-2009, 08:50 PM   #1511
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

Quote:
Originally Posted by Marianne Urbanski View Post
Nice Steve.. that workout is a killer, jumping or not!! GREAT JOB doing it no matter what... and GREAT TIME!!
Quote:
Originally Posted by Helen Lawson View Post
Just checking in...and glad to see your still working hard!

And...wow...great Angie...but...thats a lot of jumping pull-ups! Any DOMs?
Thank you both for stopping by! I promise I will get back to your logs one of these years....crazy work schedule - - first day at my assigned store where I'm now training as an assistant manager - - - absolutely crazy and not even a really busy day! And to think I thought I was busy sometimes in my old life.....

Helen, no DOMS to speak of.....but it tends to hit me a day later than many other people. Add the DLs we did with the CFT today and I might not be moving too fast in a couple of days.

Thanks both of you about my Angie!
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Old 09-29-2009, 09:16 PM   #1512
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

090929 TUESDAY

CF SONORA WORKOUT
We're starting to get a lot of regular participants. We sent several (six / seven?) to CrossFit East Sacramento for the Fight Gone Bad Fundraiser last Saturday. I had to work, but was there with them in spirit.

Warm-up
500m row
3 X 10 GHD sit-ups
3 X 10 Back Extensions
3 X 10 DUs

WOD: CrossFit Sonora CFT; 1, 1, 1, 1, 1 of:
Push-Press
Back Squat
Dead Lift
Post the max of each lift for total.
Push-press:

Warm up sets:
10 X weighted PVC (15#)
10 X 45#
5 X 65#
3 X 95#
3 X 115#
Working:
125# X 1
135# X 1
145# X 1
155# X F
Best = 145#
Back Squat:
Warm-up sets:
Weighted PVC X 10
45# X 5
95# X 3
Working:
115# X 3
135# X 2
155# X 1
165# X 1
185# X 1 (Right on the ragged edge of form - - stopped here).
Best = 185#
Dead Lift:
Warm-up sets:
45# X 10
135# X 5
225# x 5
Working:
275# X 1
295# X 1
315# X F
Best = 295#
TOTAL: 625
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Old 09-30-2009, 08:21 AM   #1513
Marianne Urbanski
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Re: Steve's "I'm not aging quietly" log

NIce Total, Steve... how does this compare to your prior ones? I haven't ever done a total, but it seems brutal!! Hope work is going well!!
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Old 10-01-2009, 02:09 PM   #1514
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

Hey Marianne,

Thanks! LOVE your new avatar - - rockin' the DLs!!

My best CFT (I think) is 655, the last one was 600 even (Don't have my log with me right now), so I felt pretty good about the other day's total, especially with my poor attendance record for workouts lately.

090929 WEDNESDAY - - REST DAY

090930 THURSDAY - -
REST DAY (unplanned - too much on my plate today.....)
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Old 10-01-2009, 06:23 PM   #1515
Gordon Cooke
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Stephen R. Lampl View Post
Hey Marianne,

Thanks! LOVE your new avatar - - rockin' the DLs!!

My best CFT (I think) is 655, the last one was 600 even (Don't have my log with me right now), so I felt pretty good about the other day's total, especially with my poor attendance record for workouts lately.

090929 WEDNESDAY - - REST DAY

090930 THURSDAY - -
REST DAY (unplanned - too much on my plate today.....)
Great work on the CFT Steve. That is something I have never attempted yet, so I have no idea what my total would be. I have been doing SS style workouts lately, concentrating on form, so my worksets are in the 5 rep range. Not sure how that will translate to 1 and 3 RMs when I get back to doing straight crossfit. I hear you on the unexpected rest days. I have had a few of those in the last week or two because of work. Have to pay the bills
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Old 10-07-2009, 05:21 PM   #1516
Helen Lawson
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Re: Steve's "I'm not aging quietly" log

Hey... where'd you go? Hope all is ok!
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Old 10-07-2009, 09:55 PM   #1517
Stephen R. Lampl
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Re: Steve's "I'm not aging quietly" log

Thanks for checking in on me, Helen. Things are interesting to say the least......

091001 - 091007 UNPLANNED REST DAYS.

Too busy with work and varying schedules. Then yesterday, fell and did a face plant at work and look as though I came through on the losing end of a real "Fight Gone Bad." Nothing broken, but nursing messed up left knee, right wrist, and the right side of my face......hope to be less stiff in a couple of days and get back into it.
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Old 10-08-2009, 02:26 AM   #1518
Gordon Cooke
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Re: Steve's "I'm not aging quietly" log

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Originally Posted by Stephen R. Lampl View Post
Thanks for checking in on me, Helen. Things are interesting to say the least......

091001 - 091007 UNPLANNED REST DAYS.

Too busy with work and varying schedules. Then yesterday, fell and did a face plant at work and look as though I came through on the losing end of a real "Fight Gone Bad." Nothing broken, but nursing messed up left knee, right wrist, and the right side of my face......hope to be less stiff in a couple of days and get back into it.

Ouch!!! Here is wishing you a speedy recovery Steve. Take care.
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Old 10-08-2009, 07:38 AM   #1519
Nancy Cohen
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Re: Steve's "I'm not aging quietly" log

Holy cow, Steve!! Hope you recover quickly.
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Old 10-08-2009, 08:02 AM   #1520
Marianne Urbanski
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Re: Steve's "I'm not aging quietly" log

Quote:
Originally Posted by Stephen R. Lampl View Post
Thanks for checking in on me, Helen. Things are interesting to say the least......

091001 - 091007 UNPLANNED REST DAYS.

Too busy with work and varying schedules. Then yesterday, fell and did a face plant at work and look as though I came through on the losing end of a real "Fight Gone Bad." Nothing broken, but nursing messed up left knee, right wrist, and the right side of my face......hope to be less stiff in a couple of days and get back into it.
Wishes for a Speedy recovery being sent from CT to you!!

Hope you are back to the gym soon.. Your training should be over soon, right? Man... I never knew there could be so much training for coffee!! (haha.. only kidding.. I can't even pronounce half of the options at starbucks!!)
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