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Old 01-20-2010, 07:22 AM   #71
Greg Morrison
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Re: Crossfit Real World

1/19

3 rounds of 85# thrusters X 10 pull-ups

4:42
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Old 01-25-2010, 08:06 AM   #72
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Re: Crossfit Real World

1/23

50 push-ups/sit-ups/squats
400m run
40 push-ups/sit-ups/squats
400m run
30 push-ups/sit-ups/squats
400m run
20 push-ups/sit-ups/squats
400m run
10 push-ups/sit-ups/squats

23:30


1/24

2k row - 8:13
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Old 01-26-2010, 07:25 AM   #73
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Re: Crossfit Real World

1/25

ran 5K

38:13
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Old 01-29-2010, 01:13 PM   #74
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Re: Crossfit Real World

1/28

5 rounds

400m run / 10 burpees

18:51
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Old 02-01-2010, 08:12 AM   #75
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Re: Crossfit Real World

1/31

50 push-ups/sit-ups/squats
500m row
40 push-ups/sit-ups/squats
500m row
30 push-ups/sit-ups/squats
500m row
20 push-ups/sit-ups/squats
500m row
10 push-ups/sit-ups/squats

23:59
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Old 02-03-2010, 12:09 PM   #76
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Re: Crossfit Real World

2/2

5 rounds for time of 400m run X 10 pull-ups

22:59
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Old 02-05-2010, 09:50 AM   #77
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Re: Crossfit Real World

2/4

50-40-30-20-10 push-ups/sit-ups/squats in 7:31

then

Ran 5k on tradmill about 40 min.
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Old 02-09-2010, 08:38 AM   #78
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Re: Crossfit Real World

2/8

5 rounds of 500m row X 10 hand stand push-ups

17:28
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Old 02-10-2010, 08:03 AM   #79
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Re: Crossfit Real World

2/9

50-40-30-20-10 push-ups/sit-ups/squats

6:39 PR
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Old 02-15-2010, 08:42 AM   #80
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Re: Crossfit Real World

2/13

5 rounds of 400m run X 10 burpees


2/14

5 rounds of 500m row X 50 push-ups
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