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Old 12-28-2009, 12:54 PM   #61
Greg Morrison
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Re: Crossfit Real World

12/27

50-40-30-20-10 push-ups x sit-ups x squats

6:51 PR
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Old 12-30-2009, 07:33 AM   #62
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Re: Crossfit Real World

12/29

5 rounds

400m run / 10 burpees

18:47 PR
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Old 01-04-2010, 07:17 AM   #63
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Re: Crossfit Real World

1/1/10

50 push-ups/sit-ups/squats
400m run
40 push-ups/sit-ups/squats
400m run
30 push-ups/sit-ups/squats
400m run
20 push-ups/sit-ups/squats
400m run
10 push-ups/sit-ups/squats

24:38
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Old 01-05-2010, 08:09 AM   #64
Greg Morrison
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Re: Crossfit Real World

1/4

row 5000m

22:15
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Old 01-06-2010, 07:41 AM   #65
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Re: Crossfit Real World

1/5

50-40-30-20-10 push-ups x sit-ups x squats

6:51 Tied PR
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Old 01-11-2010, 07:09 AM   #66
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Re: Crossfit Real World

1/9

5 rounds

400m run / 10 burpees

17:56 PR
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Old 01-12-2010, 07:39 AM   #67
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Re: Crossfit Real World

1/11

5 rounds of

500m row x 10 HSPU

16:33
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Old 01-15-2010, 08:30 AM   #68
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Re: Crossfit Real World

1/14

50-40-30-20-10 push-ups x sit-ups x squats

Didn't time it. Really concentrated on full ROM. Difficult.
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Old 01-18-2010, 09:26 AM   #69
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Re: Crossfit Real World

1/16

3 rounds of 500m row X 400m run

17:36
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Old 01-19-2010, 07:49 AM   #70
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Re: Crossfit Real World

1/18

5 rounds

400m run / 10 burpees

18:18
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