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Old 11-25-2009, 07:33 AM   #51
Greg Morrison
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Re: Crossfit Real World

11/25

3 rounds for time of:

400m run on treadmill
21 KB swings 40lbs
12 pull-ups

18:15
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Old 11-30-2009, 07:42 AM   #52
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Re: Crossfit Real World

11/26

50-40-30-20-10 push-ups x sit-ups x squats

11/29

5 rounds

400m run / 10 burpees

20:17
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Old 12-03-2009, 10:29 AM   #53
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Re: Crossfit Real World

12/1

25-50-75 push-ups/sit-ups/squats

8:53
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Old 12-08-2009, 11:24 AM   #54
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Re: Crossfit Real World

12/6

5 rounds of 400m run X 10 burpees
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Old 12-11-2009, 08:29 AM   #55
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Re: Crossfit Real World

12/10

400m run

50-40-30-20-10 push-ups x sit-ups x squats

400m run


16:31
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Old 12-14-2009, 11:40 AM   #56
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Re: Crossfit Real World

12/13

5 rounds of 400m run X 10 burpees

20:43
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Old 12-16-2009, 09:40 AM   #57
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Re: Crossfit Real World

12/15

400m run

50-40-30-20-10 push-ups x sit-ups x squats

400m run


17:03
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Old 12-21-2009, 07:37 AM   #58
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Re: Crossfit Real World

12/20

5 rounds of 400m run X 10 burpees

20:05
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Old 12-22-2009, 07:09 AM   #59
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Re: Crossfit Real World

12/21

50-40-30-20-10 push-ups x sit-ups x squats

7:10
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Old 12-24-2009, 07:13 AM   #60
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Re: Crossfit Real World

12/22

Ran 5K

37:00
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