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Old 09-26-2012, 04:12 PM   #531
Greg Morrison
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Re: Crossfit Real World

9/26

3 rounds:

400m run
185# BS X 5
pullups X 10

11:31
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Old 09-29-2012, 03:51 PM   #532
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Re: Crossfit Real World

9/29

5 rounds:

400m run
135# front squat X 5
ring dips X 10

20:47
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Old 10-06-2012, 04:14 PM   #533
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Re: Crossfit Real World

10/6

95# thrusters X 10
400m run
95# SDLHP X 10
400m run
95# push jerk X 10
400m run
95# OHS X 10
400m run
95# front squat X 10

19:57
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Old 10-07-2012, 03:11 PM   #534
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Re: Crossfit Real World

10/7

row 2000m

9:17:1
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Old 10-08-2012, 08:14 PM   #535
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Re: Crossfit Real World

10/8

3 rounds:

400m run
situps X 50
dips X 20

16:21
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Old 10-10-2012, 03:07 PM   #536
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Re: Crossfit Real World

10/10

3 rounds:

400m run
155# squat clean X 3
pullups X 15

14:17
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Old 10-16-2012, 02:56 PM   #537
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Re: Crossfit Real World

10/16

5 rounds:

400m run
400m row

24:00
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Old 10-17-2012, 01:51 PM   #538
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Re: Crossfit Real World

10/17

3 rounds:

400m run
155# front squat X 5
dips X 20

16:57
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Old 10-19-2012, 06:28 PM   #539
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Re: Crossfit Real World

10/19

3 rounds:

400m run
situps X 50
HSPU X 10

16:28
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Old 10-22-2012, 07:31 AM   #540
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Re: Crossfit Real World

10/21

3 Rounds:

400m Run
Situps X 30
Hspu X 10

12:19

Then 5 Hill Sprints
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