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Old 10-19-2009, 08:37 AM   #41
Greg Morrison
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Re: Crossfit Real World

10/17

50-40-30-20-10 push-ups x sit-ups x squats

6:37 PR
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Old 10-21-2009, 07:05 AM   #42
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Re: Crossfit Real World

10/20

3 rounds for time of:

500m row X 10 thrusters 95#

11:32
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Old 10-23-2009, 11:14 AM   #43
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Re: Crossfit Real World

10/22

5 rounds for time of

run 400m X 10 burpees

19:19
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Old 10-26-2009, 07:20 AM   #44
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Re: Crossfit Real World

10/24

3 rounds for time of

10 front squats 115#
10 pull-ups

5:38
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Old 11-03-2009, 10:19 AM   #45
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Re: Crossfit Real World

11/1

50-40-30-20-10
push ups, sit ups, squats

7:38

11/2

5 rounds of 400m run and 10 burpees

19:46
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Old 11-06-2009, 09:31 AM   #46
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Re: Crossfit Real World

11/5

3 rounds of 95# thrusters x10 and 10 pull-ups

just under 6:00
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Old 11-09-2009, 11:23 AM   #47
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Re: Crossfit Real World

11/7

Did the pull up ladder WOD

12 rounds-12th round was UGLY
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Old 11-13-2009, 07:47 AM   #48
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Re: Crossfit Real World

Been fighting a cold for a week. Finally felt well enough to work out.

11/12

50 push-ups/sit-ups/squats
400m run
40 push-ups/sit-ups/squats
400m run
30 push-ups/sit-ups/squats
400m run
20 push-ups/sit-ups/squats
400m run
10 push-ups/sit-ups/squats

26:04
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Old 11-20-2009, 07:37 AM   #49
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Re: Crossfit Real World

Coming off of 2 days of stomach flu and still fighting off a sinus headache.

11/19

50-40-30-20-10
push ups, sit ups, squats

9:59
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Old 11-23-2009, 11:00 AM   #50
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Re: Crossfit Real World

Sinus issues still!!!

11/21

50-40-30-20-10 pushups/situps/squats

11/22

ran 3.1 miles on treadmill
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