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Old 05-10-2010, 07:33 PM   #1
Donovan Moore
Member Donovan Moore is offline
Join Date: Apr 2010
Location: Chicago  IL
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New too the boards!

Just thought I would drop a message and say hello to everyone, I'm new too the boards. I've been doing Crossfit for about 3 months now and will never stop! Can't get enough of's very addicting. We'll I guess I'll leave it at that for now.....WOD today, 20:45. After the 2nd round I just did strict dead hang pull ups, 2 rounds of "L" was a kick in the A**!
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Old 05-10-2010, 07:45 PM   #2
Stephen Yosypiw
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Join Date: Nov 2009
Location: Melbourne  VIC Australia
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Re: New too the boards!

Hey mate, welcome!

Good luck with the training, make sure you scale appropriately if it kills you too much. But don't be too nice to yourself, hehe.

Train hard!
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Old 05-10-2010, 11:41 PM   #3
Daniel Bodemer
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Location: Carlsbad  CA
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Re: New too the boards!

Originally Posted by Donovan Moore View Post
. After the 2nd round I just did strict dead hang pull ups, 2 rounds of "L" was a kick in the A**!
I hear you on that bro, I had to alternate dead hangs with the lat's. Killer.
I can do all things through Christ who gives me strength
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