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#31 |
Member
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Re: The Road
WEDNESDAY 7-22-09
PDD 28: Deadlift 1-1-1-1-1-1-1 160x3 200x1 230x1 260x1 295x1 It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine. |
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#32 |
Member
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Re: The Road
THURSDAY 7-23-09
PDD 29: AMRAP 20 mins. 8 single leg squats (4 each leg pb) 8 pullups (pb) 9 rounds even |
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#33 |
Member
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Re: The Road
MONDAY 8-3-09
PDD 30: "JT" 21-15-9 reps of: Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp) Ring Dips (3rd round was with pb) Push-Ups Time: 31:13 |
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#34 |
Member
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Re: The Road
WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad" 3 Rounds 1 Minute at each station and 1 min rest after each round 5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row 1st 2nd 3rd TH 16 12 10 SDH 12 12 9 BJ 20 21 20 PP 10 7 8 Row 23 22 12 |
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#35 |
Member
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Re: The Road
AWESOME JOB!
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#36 |
Member
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Re: The Road
THURSDAY 8-6-09
PDD 32: 3 Rounds for Time Run 400m 21 Burpees 30 Deadlifts (145lbs) Time: 25:06 |
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#37 |
Member
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Re: The Road
TUESDAY 8-11-09
PDD 33: 800m x 4 1. 3:27 2. 3:16 3. 3:01 4. 3:13 |
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#38 |
Member
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Re: The Road
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#39 |
Member
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Re: The Road
uhhh great job last night!!!! you could be a wing!! hahahaha
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#40 |
Member
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Re: The Road
WEDNESDAY 8-12-09
PDD 34: CFCC Rest Day: Front Squats 90x5 120x5 135x5 135x5 135x5 |
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Thread Tools | |
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Thread | Thread Starter | Forum | Replies | Last Post |
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