The Road - Page 4

James C O'Brien · 07-23-2009, 05:57 AM

WEDNESDAY 7-22-09
PDD 28: Deadlift 1-1-1-1-1-1-1

160x3
200x1
230x1
260x1
295x1

It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.

James C O'Brien · 07-24-2009, 08:18 AM

THURSDAY 7-23-09
PDD 29: AMRAP 20 mins.

8 single leg squats (4 each leg pb)
8 pullups (pb)

9 rounds even

James C O'Brien · 08-04-2009, 05:46 AM

MONDAY 8-3-09
PDD 30: "JT"

21-15-9 reps of:
Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp)
Ring Dips (3rd round was with pb)
Push-Ups

Time: 31:13

James C O'Brien · 08-06-2009, 08:16 AM

WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad"

3 Rounds
1 Minute at each station and 1 min rest after each round
5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row

1st 2nd 3rd
TH 16 12 10
SDH 12 12 9
BJ 20 21 20
PP 10 7 8
Row 23 22 12

Rachel Baratz · 08-06-2009, 08:58 AM

Quote:

Originally Posted by James C O'Brien

WEDNESDAY 8-5-09
PDD 31: "Fight Gone Bad"

3 Rounds
1 Minute at each station and 1 min rest after each round
5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row

1st 2nd 3rd
TH 16 12 10
SDH 12 12 9
BJ 20 21 20
PP 10 7 8
Row 23 22 12

AWESOME JOB!

James C O'Brien · 08-08-2009, 02:30 PM

THURSDAY 8-6-09
PDD 32: 3 Rounds for Time

Run 400m
21 Burpees
30 Deadlifts (145lbs)

Time: 25:06

James C O'Brien · 08-12-2009, 06:09 AM

TUESDAY 8-11-09
PDD 33: 800m x 4

1. 3:27
2. 3:16
3. 3:01
4. 3:13

Rachel Baratz · 08-12-2009, 08:05 AM

Quote:

Originally Posted by James C O'Brien

TUESDAY 8-11-09
PDD 33: 800m x 4

1. 3:27
2. 3:16
3. 3:01
4. 3:13

CRAZY FAST.

Angie Marfisi · 08-12-2009, 09:14 AM

uhhh great job last night!!!! you could be a wing!! hahahaha

James C O'Brien · 08-13-2009, 05:29 AM

WEDNESDAY 8-12-09
PDD 34: CFCC Rest Day: Front Squats

90x5
120x5
135x5
135x5
135x5

07-23-2009, 05:57 AM	#31
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road WEDNESDAY 7-22-09 PDD 28: Deadlift 1-1-1-1-1-1-1 160x3 200x1 230x1 260x1 295x1 It was my 1st time deadlifting and we weren't going for PRs. The form and motion felt fine.

07-24-2009, 08:18 AM	#32
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road THURSDAY 7-23-09 PDD 29: AMRAP 20 mins. 8 single leg squats (4 each leg pb) 8 pullups (pb) 9 rounds even

08-04-2009, 05:46 AM	#33
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road MONDAY 8-3-09 PDD 30: "JT" 21-15-9 reps of: Handstand Push-Ups (75lbs SB overhead press, 2nd and 3rd rounds were pp) Ring Dips (3rd round was with pb) Push-Ups Time: 31:13

08-06-2009, 08:16 AM	#34
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road WEDNESDAY 8-5-09 PDD 31: "Fight Gone Bad" 3 Rounds 1 Minute at each station and 1 min rest after each round 5 Stations: Thrusters (50), Sumo DH (75), Box Jump, Push Press (75), Row 1st 2nd 3rd TH 16 12 10 SDH 12 12 9 BJ 20 21 20 PP 10 7 8 Row 23 22 12

08-08-2009, 02:30 PM	#36
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road THURSDAY 8-6-09 PDD 32: 3 Rounds for Time Run 400m 21 Burpees 30 Deadlifts (145lbs) Time: 25:06

08-12-2009, 06:09 AM	#37
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road TUESDAY 8-11-09 PDD 33: 800m x 4 1. 3:27 2. 3:16 3. 3:01 4. 3:13

08-12-2009, 09:14 AM	#39
Angie Marfisi Member Profile: Join Date: Aug 2009 Location: Philadelphia PA Posts: 678	Re: The Road uhhh great job last night!!!! you could be a wing!! hahahaha

08-13-2009, 05:29 AM	#40
James C O'Brien Member Profile: Join Date: Jun 2009 Location: Philadelphia PA Posts: 50	Re: The Road WEDNESDAY 8-12-09 PDD 34: CFCC Rest Day: Front Squats 90x5 120x5 135x5 135x5 135x5

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