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Old 02-22-2009, 06:45 PM   #5421
Diane Beckert
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Re: Albany CrossFit Workout Log

Jason....I am so psyched that Albany CrossFit has finally joined Beyond the Whiteboard workout log website. I have been posting there for the past month or so and have had to tweek my workouts/results to fit one that they had. Now I can post exactly what I do at the gym...

Also, I am very psyched for the 3:30 class to begin tomorrow. Hopefully, I will be able to make it more often.
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Old 02-22-2009, 07:12 PM   #5422
Maryjane Geracitano
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Re: Albany CrossFit Workout Log

Yeah I check the website...but if it's not in huge letters or under "WOD" I usually don't read the fine print! Sorry....
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Old 02-23-2009, 08:04 AM   #5423
Jason Ackerman
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Re: Albany CrossFit Workout Log

Glad we can make you happy Diane...

MJ, now you know...read everything!
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Old 02-23-2009, 05:52 PM   #5424
Yvonne Chow
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Re: Albany CrossFit Workout Log

Long time no post!

2/23:
group warmup - SDHP/pullup

WOD
1k row
25 deadlift 155#
50 burpees

18:21

Thanks guys for pushing me through at the end! Especially Kelly who did my last 6 burpees with me. Jay - it may be a girl thing, but having someone suffering along really helps!
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Old 02-23-2009, 06:59 PM   #5425
Jessica Lasky
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Re: Albany CrossFit Workout Log

Tonight's WOD:
1K row
25 DL at 155#
50 Burpees
13:37
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Old 02-23-2009, 07:11 PM   #5426
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

Burpees aren't cute anymore. Today's WOD as Rx'd: 1k row, 25 155# dl, 50 Burpees. time: 23:24. Jay, thanks for dogging me like a parent with a 7th grader finishing homework. Tough WOD. Wiped out for the rest of the day. Something tells me I'm not in Kansas anymore. Well, maybe "dust in the wind".
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Old 02-24-2009, 06:09 PM   #5427
Joy M. Smolinski
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Re: Albany CrossFit Workout Log

Lenora,

I gotta tell you, your comments always make me laugh.
Jason, I think this message board should be called the Lenora & George Show.

But seriously Lenora, I read your WOD's and I think you work your butt off.
You stick with it.... You always give it 110 percent.
Keep up the good work. You'll just have to do it in a shorter amount of time.
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Old 02-24-2009, 06:32 PM   #5428
Josh Appel
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Re: Albany CrossFit Workout Log

Been a while since I've been on this site. Gonna update my avatar soon to reflect my new life, no more monkey on my back!
Good work out today, with Marine Mike, thanks for making me work harder then I would have.

OHS 165x3, 175x2, 185x1
30 Muscle ups for time 8:44

Both PRs.
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Old 02-24-2009, 06:54 PM   #5429
Lenora Galitz-Pfeffer
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Re: Albany CrossFit Workout Log

Thanks, Joy. I appreciate that, especially since you push yourself hard.
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Old 02-24-2009, 07:57 PM   #5430
Jason Ackerman
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Re: Albany CrossFit Workout Log

Joy, don't encourage her!

Josh, no more monkey on your back? What was slowing you down on those muscle-ups?
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