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Starting For newcomers to the CrossFit methodology |
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#1 |
Member
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Does anyone know what the State Troopers physical test include
I am taking the CO State Patrol test and I wanted to start with the physical test that give. Does anyone know what that includes? Any info would be greatly appreciated.
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#2 |
Member
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Re: Does anyone know what the State Troopers physical test include
I dunno but it's probably equivalent to a CF warmup.
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#3 |
Member
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Re: Does anyone know what the State Troopers physical test include
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#4 |
Affiliate
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Re: Does anyone know what the State Troopers physical test include
I'm with the Illinois State Police and we do a standard power test:
1.5 mile run, situps, bench press, sit and reach. They don't care if your breaking records, as long as you pass. |
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#5 |
******
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Re: Does anyone know what the State Troopers physical test include
"During week three the cadets will be introduced to the Crossfit lifestyle and continue Crossfit workouts three days a week until the end of the academy"?!?!?!?!
No kidding! This is straight off the Colorado State Patrol website you linked to!! |
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#6 |
Member
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Re: Does anyone know what the State Troopers physical test include
Its says on the web page they will have to do Helen and FGB.
Haaaaaaaaaaa. Thats great! Their whole camp will be based on CF. Nice ![]() |
__________________
My Fat To Fitness Log And Pictures "DL is the TRUE test of strength. Either you can lift the darn thing or you can't." - Veronica Davis |
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#7 |
Member
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Re: Does anyone know what the State Troopers physical test include
I retract my previous statement. That isn't half bad.
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