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Exercises Movements, technique & proper execution

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Old 02-13-2008, 09:18 PM   #31
Nick Gagnon
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Location: Chanhassen  Minnesota
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Re: 2 Pood Kettleball swings

Originally Posted by Martin Schap View Post
David and Sean
Muscledriver makes KBs up to 60kg in 4kg increments.
Holy crap, those 60kg kettlbells make the 2 pood look like a toy.
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Old 02-14-2008, 06:45 AM   #32
Sean Dunston
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Re: 2 Pood Kettleball swings

Yowza... a 60 KG KB is just sick!

Last night after my WOD (AMRAP in 20 min of 30 lunges, 30 pushups and 30 situps -- FYI, I got 8 rounds plus 20 lunges) at my affiliate, I grabbed the 40 KG KB and did 10 swings with it (Amercian - overhead style) just to prove I could do it.

No problem! Well, no problem other than the fact that my shoulders were shot from having done the 240 pushups in the WOD immedaitely before that!

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Old 02-14-2008, 06:51 AM   #33
Jim Russo
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Re: 2 Pood Kettleball swings

you're an animal!
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