CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 02-28-2005, 06:42 PM   #1
Ralph Garcia
Member Ralph Garcia is offline
 
Profile:
Join Date: May 2006
Location: Miami  FL
Posts: 36
I'm currently training to ride in the MS (Multiple Sclerosis) Bike Tour this coming April '05. The event consists of a one-day 75 mile bike trip. Right now, my training consists of following the WOD (though seriously modified) and going on several long bike rides throughout the week. I've considered adding Tabata Bike runs (measuring my distance during the 20 second phases) to my training.

Will tabata be of any benefit for this sort of endurance event? Can anyone recommend any other sort of specific training I might try?

BTW, if anyone would like more info about the MS Bike tour and/or would like to make a donation, visit my website at:
http://www.nationalmssociety.org//FLS/personal/go.asp?z=p&pa=51316139&pd=FLS0EMS 120050416BKL
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
IF protocol jason hunter Nutrition 16 08-01-2007 03:42 PM
Total Knee Replacement - Exercise protocol David Levine Exercises 5 03-27-2007 11:45 AM
Total Knee Replacement Exercise Protocol David Levine Injuries 1 03-15-2007 08:25 PM
Has anyone gained significant lean body mass while following Zone protocol? Nick Cummings Nutrition 8 04-25-2006 06:44 PM
Activity enjoyment vs. Optimal fitness protocol Edward D. Friedman Starting 1 02-17-2003 10:51 AM


All times are GMT -7. The time now is 06:59 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.