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Old 07-29-2007, 02:27 PM   #1
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
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Having not been to the Florida cert to take notes I'm hoping someone else did. In the video snippets with coach I see on the board behind him Aims, Prescription, Method, Implementation and Adaptation. I have found where he adjusts the Aims of CF a bit in that CrossFit produces increased work capacity over broad time and modal domains. I have not heard about the other sections yet.

Did anyone take notes that they would like to post and/or can someone fill me in on the rest of those bullet points please?
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