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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-06-2003, 01:30 PM   #1
Dan John
Departed Dan John is offline
Join Date: Jan 1970
Posts: 365
First, thanks for all the kind remarks here at

My 20th edition hit the "stands" today at

Some of you may miss the parallels between crossfit and my approach to training, but they are both guided by the same basic principles.

I have really enjoyed this new look and I like this forum...daily, I learn something new.
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