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Old 04-05-2013, 07:48 AM   #1
Shelby Duncan
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300# Split Jerk..25# PR

Soo Stoked. got a slight tear in my rotator cuff about 7-8 weeks ago. So this is HUGE for me haha.


Any tips on the valgus knee issue goin on in the dip??

http://www.youtube.com/watch?v=Jdx1gXisiFk(NOT wfs, no cussing, just lots of screaming and bar slamming)
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Old 04-05-2013, 08:42 AM   #2
Matthew Swartz
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Re: 300# Split Jerk..25# PR

Nice job on the PR. Always fun to see big weight on the digital coaching.

Need to work on the hip adductor and abductor strength though, as you can see a big pronation in your knees when you dip.

Good stuff though.
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