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Exercises Movements, technique & proper execution

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Old 06-21-2007, 07:21 PM   #1
John Harshman
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Do any of you who do the BUP find that one side is a lot easier than the other?

John
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Old 06-23-2007, 08:02 PM   #2
Adrian Bozman
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Yes. I always attributted it to the fact that one arm is basically 'smarter' than the other, not neccissarily stronger (as far as producing force).

I am right handed, therefore my right hand knows how to press up when my brain says up. My left, however, seems to have a different interpretation of what 'up' truly means. This is always present, but much more pronounced when something requires as much balance as a BUP does.
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Old 06-24-2007, 06:13 AM   #3
Michael Stehle
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Yes, right side is stronger due to some left shoulder issues. When I do them consistantly I the left usually catches up w/ the right. Great rehab exercise.

www.NewJerseyCrossFit.com
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