CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Thread Tools
Old 02-10-2006, 01:33 PM   #1
Ryan Norman
Member Ryan Norman is offline
Join Date: Oct 2004
Location: Carterville  Illinois
Posts: 78
I am starting ME Black Box shortly and am tinkering with it a bit right now. My problem is I really want to incorporate OHS in the routine. Does anyone have any idea where it should go? I'm thinking it could be total body, lower body, or upper body, as it always makes my whole body sore! However, it wasn't mentioned in the article at all.
  Reply With Quote
Old 02-10-2006, 02:14 PM   #2
Rene Renteria
Member Rene Renteria is offline
Join Date: Oct 2004
Location: San Francisco  CA
Posts: 364
Search for Chris Forbis' posts on ME Black Box. It came up recently. He uses it in this type of workout:

OHS 5x1
FS 5x1
BS 5x1

trying to increase the weight each set. WODs like this also come up occasionally.

  Reply With Quote
Old 02-10-2006, 02:21 PM   #3
Chris Forbis
Member Chris Forbis is offline
Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
I believe I have seen Rutman list it as total body before. Just can't remember where...
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Black box Kenny Dunsmore Fitness 8 04-08-2007 04:13 PM
How big is the black box? Stanley Kunnathu Nutrition 5 01-25-2007 06:47 AM
Black box Jeff Haas Starting 3 08-09-2006 01:20 PM
GPP: WOD vs ME/Black WOD vs Other Hollis Petri Fitness 9 06-23-2006 02:40 PM
ME Black Box Robert Wolf Fitness 18 10-26-2005 10:20 AM

All times are GMT -7. The time now is 11:59 AM.

CrossFit is a registered trademark of CrossFit Inc.