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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-01-2006, 09:06 PM   #1
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
I couldn't find recommended sets and reps so I came up with my own(if you can call borrowing from strength coaches your own). I'm thinking of starting each ME day with dynamic effort sets. The first day being 8x2 c&j 8x1 snatch. The second day being 8x3 overhead, front, or back squat. Increase the weights on the dynamic sets ~5% each week. Then pick two exercises, one for each ME day, and stick with them for 3 weeks working up to a 5,3,1 on the first, second, and third week respectively. Maybe taking the fourth week off. Any comments or criticism?
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Old 02-03-2006, 02:23 PM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

Have you shot this to Rutman?
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