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Old 02-19-2020, 06:32 PM   #13491
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 1.5 Pood KBS
3 Bench Press @ 145 lbs
3 Bench Press @ 165 lbs
11 Bench Press @ 185 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
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Old 02-20-2020, 06:36 PM   #13492
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
35 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
Elizabeth:
21-15-9 reps of:
Clean, 135 lbs
Ring Dip

15 mins 44 secs

3 mins 51 secs slower than my last attempt on 12 December 2016! The bar felt heavy and I could feel my shoulder.

Evening:
1.14 mi Dog walk
10 scap pulls
4 Pull Ups
10 1.5 Pood KBS
3 Deadlifts @ 220 lbs
3 Deadlifts @ 250 lbs
8 Deadlifts @ 280 lbs
8 Deadlifts @ 155 lbs
8 Deadlifts @ 155 lbs
8 Deadlifts @ 155 lbs
8 Deadlifts @ 155 lbs
8 Deadlifts @ 155 lbs
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Last edited by Bill Hoogsteden : 02-20-2020 at 06:55 PM.
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Old Yesterday, 06:09 PM   #13493
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.3 mi Dog Walk
35 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 100 lbs
6 Shoulder Press @ 110 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
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