Inverted Burpee

Andrew Mattson · 10-01-2010, 08:02 AM

Anyone want to give me a descriptions of this one, tried to search for it, no luck.

THanks

Allen Tluczek · 10-01-2010, 08:19 AM

There are videos. I know I've seen them, can't remember where.

Kim Thornton · 10-01-2010, 08:24 AM

Quote:

Originally Posted by Andrew Mattson

Anyone want to give me a descriptions of this one, tried to search for it, no luck.

THanks

If it's the same as a "reverse burpee" then I think this is what it is:

squat, roll backwards onto your back/shoulders, roll forward onto feet (preferably w/no hands), stand up/jump up and clap overhead

Geoff Archibald · 10-01-2010, 10:59 AM

I thought it was a spring up off of your back, kung fu style, then a wall handstand.

There are lots of video demos if you search.

Allen Tluczek · 10-01-2010, 11:23 AM

Quote:

Originally Posted by Geoff Archibald

I thought it was a spring up off of your back, kung fu style, then a wall handstand.

There are lots of video demos if you search.

This is what I had seen videos of as well.

Kim Thornton · 10-01-2010, 11:28 AM

Quote:

Originally Posted by Geoff Archibald

I thought it was a spring up off of your back, kung fu style, then a wall handstand.

There are lots of video demos if you search.

Ooooh . . .that doesn't even sound pleasant! LOL! Yeah, wasn't real sure-we've done "reverse burpees", so that's what I went off of

Albert Chang · 10-01-2010, 11:44 AM

Quote:

Originally Posted by Geoff Archibald

spring up off of your back, kung fu style, then a wall handstand.

kip up? To make it more challenging, you can do a no handed kip up onto parallettes

Michael Zoda · 10-01-2010, 02:14 PM

http://www.youtube.com/watch?v=whGYO1dJyQE wfs

Patrick Otis · 10-08-2010, 04:39 AM

Quote:

Originally Posted by Michael Zoda

http://www.youtube.com/watch?v=whGYO1dJyQE wfs

Great video. Worst music ever

Brian Negrotto · 10-11-2010, 01:45 AM

Now in all fairness to my buddy, he quickly figured them out and there was actually some editing done to make him look even worse, after all we're friends and that's what we do. Inverted burpees WFS Sorry Gabe, hahaha!!!

10-01-2010, 08:02 AM	#1
Andrew Mattson Member Profile: Join Date: Jun 2009 Location: Exton PA Posts: 49	Inverted Burpee Anyone want to give me a descriptions of this one, tried to search for it, no luck. THanks
	__________________ My body is a filthy temple of disgust, It must be punished!

10-01-2010, 08:19 AM	#2
Allen Tluczek Member Profile: Join Date: Oct 2009 Location: Grand Rapids MI Posts: 629	Re: Inverted Burpee There are videos. I know I've seen them, can't remember where.
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10-01-2010, 10:59 AM	#4
Geoff Archibald Member Profile: Join Date: Sep 2010 Location: Vancouver BC Canada Posts: 193	Re: Inverted Burpee I thought it was a spring up off of your back, kung fu style, then a wall handstand. There are lots of video demos if you search.

10-01-2010, 02:14 PM	#8
Michael Zoda Member Profile: Join Date: Jan 2010 Location: Yardley PA Posts: 356	Re: Inverted Burpee http://www.youtube.com/watch?v=whGYO1dJyQE wfs

10-11-2010, 01:45 AM	#10
Brian Negrotto Member Profile: Join Date: Aug 2009 Location: Jonesboro LA Posts: 462	Re: Inverted Burpee Now in all fairness to my buddy, he quickly figured them out and there was actually some editing done to make him look even worse, after all we're friends and that's what we do. Inverted burpees WFS Sorry Gabe, hahaha!!!
	__________________ My log Brian "*GROTTS*" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill

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