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#1 |
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Inverted Burpee
Anyone want to give me a descriptions of this one, tried to search for it, no luck.
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My body is a filthy temple of disgust, It must be punished! |
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#2 |
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Re: Inverted Burpee
There are videos. I know I've seen them, can't remember where.
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#3 | |
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Re: Inverted Burpee
Quote:
squat, roll backwards onto your back/shoulders, roll forward onto feet (preferably w/no hands), stand up/jump up and clap overhead |
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#4 |
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Re: Inverted Burpee
I thought it was a spring up off of your back, kung fu style, then a wall handstand.
There are lots of video demos if you search. |
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#5 |
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Re: Inverted Burpee
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#6 | |
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Re: Inverted Burpee
Quote:
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#7 |
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Re: Inverted Burpee
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#8 |
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Re: Inverted Burpee
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#10 |
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Re: Inverted Burpee
Now in all fairness to my buddy, he quickly figured them out and there was actually some editing done to make him look even worse, after all we're friends and that's what we do. Inverted burpees WFS Sorry Gabe, hahaha!!!
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My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill |
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