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Exercises Movements, technique & proper execution

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Old 08-30-2010, 07:27 PM   #41
Ian Nigh
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Re: What's a Decent Benchmark for Women's Dead Lift?

that's it Tamara, now I'm googlin' ya!
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Old 08-31-2010, 02:57 AM   #42
Wayne Riddle
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Re: What's a Decent Benchmark for Women's Dead Lift?

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Originally Posted by Tamara Cohen View Post
I suppose this is better than you googling me, since that often doesn't turn out well
Off to do some googling...
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Old 08-31-2010, 03:25 AM   #43
Gillian Steele
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Re: What's a Decent Benchmark for Women's Dead Lift?

My deadlift is 135kg or 297.62 lbs. Which I thought was pretty good, that's the highest deadlift weight for a girl at our box!
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Power Clean- 68kg / 149.91 lbs, Back Squat - 115kg / 253.53 lbs, Deadlift- 140kg / 308.65lbs
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Old 08-31-2010, 05:44 AM   #44
Darla Powell
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Re: What's a Decent Benchmark for Women's Dead Lift?

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My deadlift is 135kg or 297.62 lbs. Which I thought was pretty good, that's the highest deadlift weight for a girl at our box!
That is awesome! Eventually I hope to get there. I figure since I do 215 on my second ever DL session I have hope.
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