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Old 06-21-2010, 11:03 AM   #1
Russ Bohlinger
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PR's

I got into cross fit a couple months ago and have been addicted ever since. I wasn't going to post anything until I thought I should post. I have a 3:54 Diane, 4:12 Fran. I will post others when I look at my log. I thought cross fit was funny until I did 4 WOD's in a day. I was done for 3 days. HAHA That got me hooked. I was a believer in Gym Jones and Pavel(KB) workouts but cross fit was so light and so fast. It humbled me and has tested me. I am much better at my job and stoked to be in the cross fit community. I will post my other times later this week. You guys rock and motivate me to push hard and puke!!!
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Old 06-21-2010, 11:06 AM   #2
Russ Bohlinger
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Re: PR's

Diane -225lbs Fran -95lbs
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Old 06-21-2010, 01:57 PM   #3
Russ Bohlinger
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Re: PR's

I looked through other threads, I weigh 164lbs, 5'6" tall Bench max- 275lbs, Squat max- 385lbs, Deadlift max- 405lbs In the last 2 months i have lost 11 lbs and my old 5 mile time was 33 and change new 5 mile 31:12, 5K time 18:47. I have got stronger accept in bench that has gone down. Everything else has been improved including walking on my hands/hand stand pushups.
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Old 06-21-2010, 03:02 PM   #4
Jeremy Galo
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Re: PR's

Nice job Russ! Great numbers!
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Old 06-21-2010, 03:43 PM   #5
Russ Bohlinger
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Re: PR's

Thank you! I puke everytime I intergrate thrusters into my workout! haha! I am getting my wife really excited about crossfit. Im out of town for work. (Military) I get home soon and im stoked to do some WOD's w/ her.
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Old 06-22-2010, 07:13 AM   #6
Jeff Wadholm
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Re: PR's

This is what Crossfit is all about Brother.

Welcome and congrats.
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Old 06-23-2010, 11:59 AM   #7
Russ Bohlinger
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Re: PR's

thanks brother.
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Old 06-24-2010, 06:33 PM   #8
Russ Bohlinger
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Fran

Just got back from gym Fran- 2:52 Yes it sucked!!!! and yes i puked!!!
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