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Old 04-27-2010, 10:01 AM   #1
Patrick Costello
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My 1 year "anniversary" with CrossFit (Before & After)

Well, Crossfitters, coming up in the beginning of May is going to be my 1 year mark.

Long story short:
May of '09 I was 203lbs and totally out of shape. I wanted to get in shape for my wedding in Nov. of '09 so I joined the local CF box and started eating Zone-"ish" and cut down to 164 lbs in 6 months. Now, I'm totally addicted to olympic lifts and pushing my limits every day! If anyone cares to read the long version of the story, you can catch it on my fitness blog. (WFS)

I attached some before and after pics. They were taken @203# last april and 2 days ago at 171#.
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Last edited by Patrick Costello : 04-27-2010 at 10:03 AM.
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Old 04-27-2010, 11:51 AM   #2
Robert Keefe
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Re: My 1 year "anniversary" with CrossFit (Before & After)

awesome work. I have some good before and after pics too. I went from 235lbs down to 175lbs in one year of Crossfit.
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Old 04-27-2010, 10:24 PM   #3
Andrew Thompson
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Re: My 1 year "anniversary" with CrossFit (Before & After)

Nice work!
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Old 04-28-2010, 10:48 AM   #4
Stephen S Vanderbilt
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Re: My 1 year "anniversary" with CrossFit (Before & After)

Great Job
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Old 04-28-2010, 02:00 PM   #5
Michael Keas
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Re: My 1 year "anniversary" with CrossFit (Before & After)

congrats. great job man!
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Old 04-30-2010, 01:20 PM   #6
Patrick Costello
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Re: My 1 year "anniversary" with CrossFit (Before & After)

Thanks!
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Old 05-07-2010, 04:10 AM   #7
Elizabeth Hall
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Re: My 1 year "anniversary" with CrossFit (Before & After)

Looking good!
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Old 05-24-2010, 07:15 AM   #8
Chase Babcock
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Re: My 1 year "anniversary" with CrossFit (Before & After)

Yeaaaaaaaaaaaaaaah trick
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