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Old 04-13-2008, 07:09 PM   #1
Steve Bratby
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Skinny Steve

26/M/76kg


CF Warmup (Minus pull-ups)
25kg (55lb) Thrusters 8 8 8 8 8
Pull-ups (no weight) 8 8 8 8(4, 2, 2) 8(3,1,1,1,1,1)
Burpee 8 8 8 8 8

No timer
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Old 04-14-2008, 09:28 PM   #2
Steve Bratby
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15 Apr 08

CF Warmup

Hang Power Clean 30kg, 30, 35, 35, 40, 40, 45(f), 45

Thought it best to start low as I've never done them before
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