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Old 03-12-2008, 06:40 PM   #11
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: It has begun - Another SS tale - Back from the future

Wednesday 12-03-08

SQ @ 245 ( Previous 1RM )
------------------------
Warm-up
8x45# | 5x165# | 3x210# | 1x230# | 1x240#
Work set
3x5x245#

BP @ 160#
------------------------
Warm-up
8x45# | 5x95# | 3x135# | 1x150#
Work set
3x5x160#

DL @ 260# ( new PR...and 5reppin' it... )
------------------------
Warm-up
8x45# | 5x155# | 3x225# | 1x245#
Work set
1x5x260#


Still a bit affected by last week-end, but nutrition went back to normal. Sleep more I need ( Average of 7.5h-8h )
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