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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-11-2008, 10:59 PM   #1
Robert Gutierrez
Member Robert Gutierrez is offline
Join Date: Jan 2008
Location: Las Vegas  New Mexico
Posts: 6
An old favorite

I while back I had some extra time on my hands so I went through some of
the old archives and picked out some of my favorite WOD's. One of my favorites is a challenging workout that I like to use as a fitness test to see where I'm at in my current fitness level.

The WOD is as follows: For time: run a 400 meter run; 75 pullups; 400 meter run; 75 pushups; 400 meter run; 75 squats; and finally one last 400 meter run.

I really like this workout as it feels like my whole body is blasted after doing it but I was wondering why it is never posted as a WOD. I think this would be a great workout to nominate for a Girl's name WOD or even a Hero's WOD. Just my two cents for what it's worth. Thanks in advance for any feedback.
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