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Old 01-22-2007, 01:25 AM   #1
David Easton
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Just wanted to post up some PR's I got this weekend while at CrossFit Manchester.

CrossFit Total - 370kg ( last time 347.5kg)

500m Row - 1.26.6

Thanks go to Mark and Karl for letting me come down and play and to Kempie for accepting my challenge to a 500m roww off!

We got some great pictures of the weekend and video of the 500m row off so i will post it up later
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Old 01-22-2007, 06:34 AM   #2
Chris Kemp
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Top work big man - the energy in that place is the perfect environment for PR's. Look forward to seeing some of the pix and flix.

Cheers, kempie
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Old 01-22-2007, 10:36 AM   #3
David Easton
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Here is the link to the rowing video

http://www.youtube.com/watch?v=8dKLS7gDFsA
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Old 01-22-2007, 12:55 PM   #4
David Easton
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http://www.youtube.com/watch?v=wMrqbrPTk8M

and here is another video I made from this weekend, a mix of Mark, Karl and Kempie playing in the box
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Old 01-22-2007, 01:36 PM   #5
David Aguasca
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congrats on the PRs! 1:26 is fast.

i like the belly pull-ups, hah
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Old 01-24-2007, 08:08 AM   #6
Frank DiMeo
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Way to go CF Manchester!
Looking strong!
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