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Nutrition Diet, supplements, weightloss, health & longevity

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Old 09-24-2006, 09:29 AM   #1
Frank Menendez
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Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
I'm at about 20 blocks a day... 6 blocks protein, 3 or so blocks of CHO and over 7 or so blocks of fat per meal and I still find myself being hungry afterwards! Is it time to do a mini bulk? I'm happy where I am weight wise right now...
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Old 09-24-2006, 09:45 AM   #2
Jesse Woody
Affiliate Jesse Woody is offline
Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
You might try increasing the fat a bit. Start out with 12 blocks per meal and work your way up as you monitor how you feel. With an average 6 block meal, I can take anywhere from 18-30 blocks of fat from different sources.
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