CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 01-31-2006, 08:38 PM   #1
Frank Menendez
Member Frank Menendez is offline
 
Profile:
Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
After years of eating every 2 1/2 hours to 3 hours, I'm adjusting myself to allow for some stomach rest, eating better and waiting 4 hours or so... I finished eating at 9:00 PM

4.5 oz turkey
1 cup broccoli
3/4 cup black beans
4 macadamia nuts

it's 10:37 right now and i am STARVING! Is this a sign that

a) i've conditioned my mind to eat so often (need some time to adjust)
or
b) i didn't eat enough or need to adjust the amount? (if so, what kind of adjustments should I do?)

Aww boy
  Reply With Quote
Old 01-31-2006, 09:05 PM   #2
Stanley Kunnathu
Member Stanley Kunnathu is offline
 
Profile:
Join Date: Oct 2004
Location: Calgary  Alberta
Posts: 319
I noticed you have posted a lot of questions recently. All good ones.

I know you've got 140 posts so you probably know this but just a reminder to use the search function as much as possible. This is in no way a deterrence from asking questions!

From the questions you've asked so far, I don't know what searches would yield. Just a suggestion, in case it hadn't occurred to you.

Anyway,

1) Your mind needs to adjust AND/OR
2) Adjust your blocks. Check out all of the Zone threads. Usually, you up the protein then the carbs and when your body fat and/or performance plateau up the good fat. AND/OR
3) You are dehydrated.

Sometimes when you feel hungry you are actually thirsty. Of course, you could be hungry.:uhoh:
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hunger Nadia Shatila Nutrition 15 05-04-2007 07:50 PM
Hunger Frank Menendez Nutrition 1 09-24-2006 09:45 AM
Pre workout hunger Mitchell Brown Nutrition 1 05-08-2006 05:13 AM
IF, hunger, and insomnia. Jonathon Edward Nutrition 7 01-14-2006 09:40 PM
Intense hunger.... Jay Edvardz Nutrition 4 11-16-2003 11:33 AM


All times are GMT -7. The time now is 11:33 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.