|01-31-2006, 08:38 PM||#1|
After years of eating every 2 1/2 hours to 3 hours, I'm adjusting myself to allow for some stomach rest, eating better and waiting 4 hours or so... I finished eating at 9:00 PM
4.5 oz turkey
1 cup broccoli
3/4 cup black beans
4 macadamia nuts
it's 10:37 right now and i am STARVING! Is this a sign that
a) i've conditioned my mind to eat so often (need some time to adjust)
b) i didn't eat enough or need to adjust the amount? (if so, what kind of adjustments should I do?)
|01-31-2006, 09:05 PM||#2|
I noticed you have posted a lot of questions recently. All good ones.
I know you've got 140 posts so you probably know this but just a reminder to use the search function as much as possible. This is in no way a deterrence from asking questions!
From the questions you've asked so far, I don't know what searches would yield. Just a suggestion, in case it hadn't occurred to you.
1) Your mind needs to adjust AND/OR
2) Adjust your blocks. Check out all of the Zone threads. Usually, you up the protein then the carbs and when your body fat and/or performance plateau up the good fat. AND/OR
3) You are dehydrated.
Sometimes when you feel hungry you are actually thirsty. Of course, you could be hungry.:uhoh:
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