CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Reply
 
Thread Tools
Old 06-23-2006, 08:16 PM   #1
Michael McMahon
Member Michael McMahon is offline
 
Profile:
Join Date: Nov 2003
Location: Chicago Suburb  IL
Posts: 105
Wasn't able to find anything specifically about this by searching so here's my dilemma. Just had my knee scoped on Monday due to meniscal tear. Now that I'm sitting around rehabbing my knee I'm going a lil nuts not doing anything else. Anyone have some suggestions for workouts I could do that would not really use my legs? I can stand on it totally pain free but it still is swollen and wont bend well. I'm thinking of seated presses, seated KB cleans, pull ups and maybe even pounding the heavy bag just standing still, anyone have other ideas? Thanks
  Reply With Quote
Old 06-23-2006, 09:04 PM   #2
Joseph Hart
Member Joseph Hart is offline
 
Profile:
Join Date: Mar 2005
Location: Lino Lakes  MN
Posts: 282
There is a CFJ that talks particularly about WOD and knee rehab. I can't remember which one it is. You could do dips, pull ups, pistols, seated wall ball(?), L holds. I am sure there are some more ideas out there. Good luck with the bum hinge.

  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I can't get it to work! Daniel Fannin Digital Coaching 1 01-25-2007 12:40 PM
Comments on "From load, distance, and time we calculate work, and work-capacity/intensity/power" Eric Cimrhanzel Fitness 17 11-19-2006 12:56 PM
Rehabbing strained sartorius Phillip C. Boyd Injuries 3 10-09-2005 09:03 AM
Will this work ?? Mike Berryhill Starting 12 04-12-2005 04:14 PM
Rehabbing to different speeds of movement chris muscarella Injuries 1 12-16-2004 09:05 AM


All times are GMT -7. The time now is 01:25 PM.


CrossFit is a registered trademark of CrossFit Inc.