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Nutrition Diet, supplements, weightloss, health & longevity

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Old 03-09-2006, 10:00 PM   #1
Kurt Ronald Mueller
Departed Kurt Ronald Mueller is offline
Join Date: Jan 1970
Posts: 77
I've done a search for this but to no avail.... how much should I consume on a daily basis? How much is too much?

BTW, started drinking coconut milk this week... could definitely feel my heart racing a bit faster and today I drank a can in the morning and felt a lot more energized to take on my workout than I have in a long time.

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Old 03-09-2006, 11:21 PM   #2
Joshua Strong
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Usually between 4-8 Tbs of the oil, I am not sure of the RDA for coconut milk. That dosage is if it is being used at a supplement, if for a food source, I don't think there is a limit. Of course you want to keep track of your calories.
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