|
|
|
|||||||
| Nutrition Diet, supplements, weightloss, health & longevity |
 |
|
|
Thread Tools |
07-19-2011, 06:14 AM
|
#11 |
|
Affiliate
|
Re: How many calories to consume, while I eat clean to get lean!
Obviously everyone is different, but I did not have luck prescribing to the "eat more, work less" advice which is often espoused here.
1600-1800 cals on average lets me maintain and feel good without gaining. For loss, I needed 1200-1400 and felt yucko. |
|
__________________
Owner, CrossFit Uncompromised L1, CF Oly Certified, CF Kids Certified |
|
|
|
|
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How to eat clean without cleaning out your wallet | S.S. | Nutrition | 27 | 07-16-2011 09:58 AM |
| Weird- Sudden Inability to Consume Milk | Joffray Marcantel | Health and Medical Issues | 18 | 04-04-2009 01:27 PM |
| how many calories do YOU eat? | Brett Dartt | Nutrition | 9 | 01-29-2009 02:09 PM |
| Gaining Lean Muscle. What should i eat? | Connor Sobol | Nutrition | 9 | 12-02-2008 10:47 AM |
| Coconut oil/milk/powder - how much to consume? | Kurt Ronald Mueller | Nutrition | 1 | 03-09-2006 11:21 PM |
