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Nutrition Diet, supplements, weightloss, health & longevity

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Old 07-19-2011, 06:14 AM   #11
Tricia Magrini
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Join Date: Dec 2010
Location: Lititz  PA
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Re: How many calories to consume, while I eat clean to get lean!

Obviously everyone is different, but I did not have luck prescribing to the "eat more, work less" advice which is often espoused here.

1600-1800 cals on average lets me maintain and feel good without gaining. For loss, I needed 1200-1400 and felt yucko.
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