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Old 03-10-2011, 01:57 PM   #1
Travis Hudson
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Crossfit Football with CF WOD

I searched around on the forum and did not find what I was looking for so here it goes. I found the Crossfit Football website and began to follow their WODs. Since this site promotes strength training for power sports such as football and rugby there are two parts, a strength WOD and a normal WOD. I have been on this program for some time now and began to wonder about adding the CFFB's SWOD to the normal CF WOD. Has anyone tried this approach?
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Old 03-10-2011, 06:24 PM   #2
Lee A Koboroff
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Re: Crossfit Football with CF WOD

Instinctively I feel that this approach would fail. I believe the mainpage WOD would be too intense to complete after the CFFB SWOD - I'm usually pretty wrecked after the SWOD and the little DWOD is just enough...

But... If you are going to do it - I would love to hear about your results....
Train, eat, sleep, repeat.
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Old 03-10-2011, 06:33 PM   #3
Eric Montgomery
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Re: Crossfit Football with CF WOD

Is CFFB programming not helping you reach your goals?

I agree with Lee, mixing and matching from two different programs rarely goes well. CFFB's DWODs are designed to correlate with that day's SWOD, whereas a workout may or may not complement that day's SWOD in a good way.
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Old 03-10-2011, 07:40 PM   #4
Rascall Morrison
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Re: Crossfit Football with CF WOD

Thanks for the tip.
Rascall Morrison
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