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Old 02-10-2014, 05:34 AM   #1111
Robert Pierce
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Re: Fulton Crossfitters

2.10.2014

30 barbell burpees 95#/45#

4 min AMRAP star jump burpees

Robert, Lisa, Jim, Shawn
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Old 02-10-2014, 07:15 PM   #1112
Allison Pierce
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Re: Fulton Crossfitters

2.10.14

AMRAP 20 min
20 jumping lunges
10 KTE (had to sub some stuff because the Mizzou Rec is so crowed that people use our bar)
10 push ups

I got in a little over 12 rounds. Mallory came, did 15 squats (w/ 15# KB) instead of lunges, and didn't count her rounds.

Haven't worked out lately because I've been sick all weekend.
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Old 02-11-2014, 07:01 PM   #1113
Allison Pierce
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Re: Fulton Crossfitters

2.11.14

Stole this from one of Dad's old posts:

10 TGU
2 MM
8 TGU
4 MM
6 TGU
6 MM
4 TGU
8 MM
2 TGU
10 MM

23:53

Ouch. Not a lot of room in the Mizzou Rec to do this, so Mallory did her own thing:

20-18-16-14-12-10-8-6-4-2
Bench dips
Push ups
Sit ups
Squats

Last edited by Allison Pierce; 02-11-2014 at 07:01 PM.. Reason: Forgot to post my time!
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Old 02-12-2014, 06:27 PM   #1114
Allison Pierce
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Re: Fulton Crossfitters

2.12.14

10 rounds

30 DU
20 sit ups
10 push ups

Forgot to time myself!
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Old 02-14-2014, 04:25 PM   #1115
Allison Pierce
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Re: Fulton Crossfitters

2.14.14

6 rounds

run 1/12 mile
15 sit ups
16 jumping lunges (8 each leg)
run 1/12 mile
8 burpees
10 box jumps (24')
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Old 02-18-2014, 10:06 PM   #1116
Allison Pierce
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Re: Fulton Crossfitters

2.18.14

7 rounds
10 push ups
20 KB swings (25#)
30 DU

Done with a friend Tristan. Didn't time.
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Old 02-20-2014, 05:37 AM   #1117
Robert Pierce
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Re: Fulton Crossfitters

2.11.14

Running Cindy - 3 RFT of:
400m run
3 rounds of Cindy (1 round is 5 pullup, 10 pushup, 15 squats)

Jim, Shawn, Robert, Lisa
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Old 02-20-2014, 05:38 AM   #1118
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Re: Fulton Crossfitters

2.14.2014

Ladder, max height in 15 minutes:
1 pullup, 2 wallballs
2 pullups, 4 wallballs
3 pullups, 6 wallballs
4 pullups, 8 wallballs
...

Started round of 11 pullups.
Jim, Shawn, Lisa, Robert
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Old 02-20-2014, 05:44 AM   #1119
Robert Pierce
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Re: Fulton Crossfitters

2.18.2014

4 min AMRAP
8 wallballs
16 DU

4 min clock:
400m run
max pullups in remaining time

4 min AMRAP:
5 ring/bench dips
5 burpees

4 min clock:
400m run
max strict press (45#/24#) in remaining time

Lisa, Shawn, Jim, Robert
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Old 02-20-2014, 05:45 AM   #1120
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Re: Fulton Crossfitters

2.20.2014

75 KB swings
75 pushups
75 situps

1 time through while doing EMOM 50m sprint

About 10 minutes

Lisa, Jim, Robert, Shawn
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