Diet Change--Feeling a bit run down

10-06-2005, 08:16 AM

I hurt my back this summer, bulging disc. To the point where I almost needed surgery. I was totally out of commission for 3-3 1/2 months. I put on about 20 lbs. I have been completely healthy for the past 30 days or so. I have been training hard again, and have changed my diet as well. 6 small meals a day, lean healthy diet...etc But I feel a bit rundown from time to time. Any thoughts? I am still in decent shape, just need to shed some weight. My issue is and will always be my diet. I am 5'10" and about 215 currently. Like to be back down to 195. Any suggstion would be greatly appreciated.

Guest2 · 10-06-2005, 08:31 AM

I think the word you're about to hear a million times is "Zone".

Check out issue 21 of the CFJ for a super good explanation of the diet and block charts, etc. Also just reading through all the threads on this board will give you a ton of info.

10-06-2005, 08:16 AM	#1
Brian Farrance **** Profile:** Posts: n/a	I hurt my back this summer, bulging disc. To the point where I almost needed surgery. I was totally out of commission for 3-3 1/2 months. I put on about 20 lbs. I have been completely healthy for the past 30 days or so. I have been training hard again, and have changed my diet as well. 6 small meals a day, lean healthy diet...etc But I feel a bit rundown from time to time. Any thoughts? I am still in decent shape, just need to shed some weight. My issue is and will always be my diet. I am 5'10" and about 215 currently. Like to be back down to 195. Any suggstion would be greatly appreciated.
Brian Farrance **** Profile:** Posts: n/a

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10-06-2005, 08:31 AM	#2
Guest2 Departed Profile: Join Date: Jan 1970 Posts: 1,095	I think the word you're about to hear a million times is "Zone". Check out issue 21 of the CFJ for a super good explanation of the diet and block charts, etc. Also just reading through all the threads on this board will give you a ton of info.