Brand X in the UK

Karl Steadman · 01-28-2006, 03:39 PM

Jason from Brand X has been visiting London and we decided to rock out some new workouts we came up with.....thought we'd share!

Yesterday's was:

400m run
then 21-15-9 of:
hang squat cleans with 40kg (95lbs)
burpulls
finish with one final 400m run

Jason got: 17.08
Karl got: 16.19
Rachel got: 15.46 with 20kg for HSC and standard burpees.

That sucked enough, but today we did.......

5 rds. for time

10 burpees
100m uphill sprint
20 squats

This absolutley sucked arse.....in a good way!

Karl : 10.45
Jason : 11.24

I retched at the end of this one and Jason called it "emotional"

Photos of this drill to follow......

Laura Rucker · 01-28-2006, 07:31 PM

Comin up: First ever Head to Head UK/BX Painstorm! Represent, Jace!

Kenneth Urakawa · 01-28-2006, 09:55 PM

Did you jog back down the hill on the sprints? Or is it a 500 m hill?

Karl Steadman · 01-29-2006, 02:01 AM

Kenneth,

It was a running clock so it was up to the individual how they came back down the hill. I personally chose the flailing limbs approach whilst making grunting noises.....it was a good look! :uhoh:

The hill was a guestimate 100m in length, so it was burpees then up the hill then squats, then down the hill and repeat for 5 rounds.

Laura,

The head to head should be cool today....good few beers last night so need to blow the cobwebs out!

Graham Hayes · 01-29-2006, 06:15 AM

Sweet, wish I was there! Are you ladies doing the Painstorm today? I would say I'd be thinking of you guys while I do it today...but most likely I'll be thinking of Jeff:angry:

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01-28-2006, 03:39 PM	#1
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 598	Jason from Brand X has been visiting London and we decided to rock out some new workouts we came up with.....thought we'd share! Yesterday's was: 400m run then 21-15-9 of: hang squat cleans with 40kg (95lbs) burpulls finish with one final 400m run Jason got: 17.08 Karl got: 16.19 Rachel got: 15.46 with 20kg for HSC and standard burpees. That sucked enough, but today we did....... 5 rds. for time 10 burpees 100m uphill sprint 20 squats This absolutley sucked arse.....in a good way! Karl : 10.45 Jason : 11.24 I retched at the end of this one and Jason called it "emotional" Photos of this drill to follow......

01-28-2006, 07:31 PM	#2
Laura Rucker Member Profile: Join Date: Sep 2004 Location: San Diego CA Posts: 845	Comin up: First ever Head to Head UK/BX Painstorm! Represent, Jace!

01-28-2006, 09:55 PM	#3
Kenneth Urakawa Affiliate Profile: Join Date: Apr 2005 Location: Chandler AZ Posts: 539	Did you jog back down the hill on the sprints? Or is it a 500 m hill?

01-29-2006, 02:01 AM	#4
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 598	Kenneth, It was a running clock so it was up to the individual how they came back down the hill. I personally chose the flailing limbs approach whilst making grunting noises.....it was a good look! :uhoh: The hill was a guestimate 100m in length, so it was burpees then up the hill then squats, then down the hill and repeat for 5 rounds. Laura, The head to head should be cool today....good few beers last night so need to blow the cobwebs out!

01-29-2006, 06:15 AM	#5
Graham Hayes Member Profile: Join Date: Sep 2003 Location: Sidmouth Devon Posts: 880	Sweet, wish I was there! Are you ladies doing the Painstorm today? I would say I'd be thinking of you guys while I do it today...but most likely I'll be thinking of Jeff:angry: