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Old 07-30-2011, 10:04 AM   #1
Jonathan Hurwitz
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Join Date: May 2011
Location: Herzliya  Israel
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Magnesium with B6

Previously I had been taking these before bed and now when I went to buy another bottle of Magnesium with B6 supplements the lady at the health shop said I should take them in the morning?
When should I be taking them?
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Old 07-30-2011, 11:06 AM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Magnesium with B6

Generally, if you're deficient magnesium before sleep will help you sleep better.

I personally don't see a reason for taking them at either time though
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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