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Exercises Movements, technique & proper execution

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Old 04-15-2012, 12:52 AM   #1
Lorenzo Sponzilli
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olympic lifting

I do crossfit since 3 months and I practice it only, in my gym, and for this i do the exercices that I can do. I want to learn the movements of the olympic lifting such as: snatch, power clean,ecc... can you give me any advices for learn them.Thanks
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Old 04-15-2012, 09:04 AM   #3
Matthew Swartz
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Re: olympic lifting

Unless you can find a coach, watch videos.'s video vault has great stuff, has good pics and video. All websites WFS
"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories."
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Old 04-15-2012, 10:52 AM   #4
Darryl Shaw
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Re: olympic lifting (wfs)
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Old 04-16-2012, 10:18 AM   #5
Michael R. Miller
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Re: olympic lifting

You're in europe it shouldn't be to hard to find a coach I would imagine.
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Old 04-25-2012, 05:36 PM   #6
Ben Joven
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Re: olympic lifting

Google Mark Rippetoe
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Old 04-25-2012, 05:58 PM   #7
Rebecca Roth
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Re: olympic lifting

Originally Posted by Ben Joven View Post
Google Mark Rippetoe
Rip is primarily a powerlifting coach, and known for his books on power lifting, so that doesn't make much too much sense.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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