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Old 11-15-2006, 01:41 PM   #1
Aimee Anaya
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Performance Menu Issue 22 is out:
www.performancemenu.com

http://www.crossfit.com/discus/messages/3499/32916.jpg



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Old 11-15-2006, 05:53 PM   #2
David Aguasca
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hmmm, it says the file is damaged?
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Old 11-15-2006, 05:57 PM   #3
David Aguasca
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never mind. my bad.:bangin:
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Old 11-15-2006, 06:53 PM   #4
Yael Grauer
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Oh my GOD, paleo thanksgiving! And bacon wrapped date and persimmon!!! And that salad is beautiful!

I'll read the articles at some point, but for now am content to look at the pictures. :-)
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Old 11-18-2006, 04:06 AM   #5
Derek Simonds
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Thanks for the post Yael I always forget to download on the 15th. I am going to have to write it on the calendar or something so I don't forget.
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Old 11-18-2006, 07:51 AM   #6
Yael Grauer
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It was Aimee's post, so I can't take credit. :-)

I did finally get around to reading the articles instead of just staring at the pictures, though. Good stuff! Robb's sleep article really sums up and builds on a lot of research I've been doing on sleep debt. Now I just have to get more sleep consistently instead of researching it. I'm starting tonight!! No more posting at 1 AM! :-)
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Old 11-18-2006, 06:13 PM   #7
Derek Simonds
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Aimee please forgive me. I just got so excited when I realized the date and saw Yael's paleo Thanksgiving comment.

I am confident that those recipes will be on our table this year.

I agree great articles along with the photos.
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Old 11-19-2006, 09:25 PM   #8
Aimee Anaya
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Forgiven. as long as you tell 37 friends to subscribe to Performance Menu...:msn-wink:
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Old 11-21-2006, 06:40 PM   #9
Derek Simonds
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I am close I told 2 :biggrinthumb:
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