CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Thread Tools
Old 11-22-2006, 12:14 PM   #1
Chris Jordan
Member Chris Jordan is offline
Join Date: Dec 2005
Location: Greenfield  IL
Posts: 315
Catherine put on another great KB class. We worked hard, learned a lot and had a lot of fun. As always I was amazed both by the number of new faces and by the athleticism displayed.

Laurie put up some great pictures at Here is my best attempt at a group shot:

Catherine devised the following workout:
5 rounds for time
20 kb swings (10/10)
20 kb high pulls (10/10)
10 kb snatch (5/5)

On top of it all, we saw at least 5 people do their first muscle-up.

Thanks to all who attended and especially to Kelly Moore who assisted Catherine and helped correct form.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home gym pics Tim McFarland Equipment 20 05-05-2008 08:26 PM
Where and how to post before and after pics Kevin Kaeating Starting 1 08-02-2006 12:21 AM
St. Louis Olympic Lifting Clinic pics Chris Jordan Community 41 03-21-2006 08:38 AM
CF Notes Feb 06 no pics Eugene R. Allen Community 32 03-14-2006 05:10 PM
Proud of my Pics! Steven Stackpole Community 23 08-05-2005 08:35 AM

All times are GMT -7. The time now is 01:55 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.